Better sleep for more success in competition

Lausanne (FIL/01.11.2022) A good quality of sleep is crucial for the general physical and mental health, not only of athletes. In addition, better sleep can also improve athletic performance. For this purpose, the IOC has created the "Sleep to Compete" programme on the Athlete365 platform. Here you can learn how better sleep can have a positive impact on health, personal well-being and individual performance.

For elite athletes, sleep must be a priority. Athlete365's programme helps identify common sleep-related problems and provides tools and strategies to help improve sleep.

Those who want to try the benefits of restful sleep to improve performance and overall well-being can start their journey to better sleep today at the following link:  https://olympics.com/athlete365/